Advice For Black Women, From A Black Woman — It’s Time To Take Care Of Your Heart

With over 6,100 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home. Original source: https://www.huffpost.com/entry/mini-stepper-amazon-sale_l_66e846dde4b0bcfae1192320

“In my late 20s, I started to have thoughts that people were out to get me. As the paranoia increased, I stopped eating and sleeping.” Original source: https://www.huffpost.com/entry/chronic-schizophrenia-secret-mental-illness_n_6502160ae4b04bad69ec337d

Experimenting (and messing up) is a crucial part of becoming a better home chef. Original source: https://www.huffpost.com/entry/screwing-up-in-the-kitchen_l_60f838cae4b0158a5edc4a41