My Views Podcast Uncategorized How Long You Should Be In The Dream Stage Of Sleep Each Night

How Long You Should Be In The Dream Stage Of Sleep Each Night

REM sleep — the period during the night when you have dreams — is critical for emotional processing, memory consolidation and more.

Original source: https://www.huffpost.com/entry/hours-rem-sleep-need_l_64a6f95ae4b0e87d6552ff3d

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