The method is trending on social media — and it’s a therapist-backed way to regulate your nervous system.
Original source: https://www.huffpost.com/entry/mental-health-joyful-glimmers_l_64d40499e4b05c10fd6e185a
The method is trending on social media — and it’s a therapist-backed way to regulate your nervous system.
Original source: https://www.huffpost.com/entry/mental-health-joyful-glimmers_l_64d40499e4b05c10fd6e185a