My Views Podcast Uncategorized This 1 Therapist-Backed Trick Can Stop An Anxiety Spiral In Its Tracks

This 1 Therapist-Backed Trick Can Stop An Anxiety Spiral In Its Tracks

Certain anxiety symptoms can be especially debilitating. HuffPost’s ‘Am I Doing It Wrong?’ podcast explores how we can get some relief.

Original source: https://www.huffpost.com/entry/anxiety-catastrophizing-spiral-expert-trick_l_6554d7c0e4b05723e4bb4b75

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