My Views Podcast Uncategorized This 1 Therapist-Backed Trick Can Stop An Anxiety Spiral In Its Tracks

This 1 Therapist-Backed Trick Can Stop An Anxiety Spiral In Its Tracks

Certain anxiety symptoms can be especially debilitating. HuffPost’s ‘Am I Doing It Wrong?’ podcast explores how we can get some relief.

Original source: https://www.huffpost.com/entry/anxiety-catastrophizing-spiral-expert-trick_l_6554d7c0e4b05723e4bb4b75

Related Post

I Was Told Breastfeeding Was Best For My Baby. Nobody Seemed To Care It Was Destroying Me.I Was Told Breastfeeding Was Best For My Baby. Nobody Seemed To Care It Was Destroying Me.

“My determination to feed my son in the ‘right’ way evolved into a crippling postpartum depression that stripped every ounce of joy from early motherhood.” Original source: https://www.huffpost.com/entry/i-felt-like-a-failure-when-i-struggled-to-breastfeed-it-led-me-to-the-darkest-place-of-my-life_n_64c22c24e4b024f8ebc6f50b