My Views Podcast Uncategorized What’s Better: Short, Deep Sleep Or Longer, Lighter Sleep?

What’s Better: Short, Deep Sleep Or Longer, Lighter Sleep?

Experts reveal whether time asleep or quality of sleep matters more when it comes to getting rest.

Original source: https://www.huffpost.com/entry/short-deep-or-longer-lighter-sleep-which-is-better_l_65e8b2aee4b0170871fca86d

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