My Views Podcast Uncategorized Is The ‘3-2-1 Rule’ The Secret To Better Sleep?

Is The ‘3-2-1 Rule’ The Secret To Better Sleep?

Here’s what experts think about following this specific routine before bed.

Original source: https://www.huffpost.com/entry/better-sleep-wind-down_l_6707dc06e4b047df5706f202

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A decade ago, my mother announced we were no longer celebrating Christmas. “Does anyone else think this is kind of crazy?” my brother asked. Original source: https://www.huffpost.com/entry/christmas-canceled-seagull-day-holiday_n_655f82d3e4b0c91d8279f631