My Views Podcast Uncategorized Is The ‘3-2-1 Rule’ The Secret To Better Sleep?

Is The ‘3-2-1 Rule’ The Secret To Better Sleep?

Here’s what experts think about following this specific routine before bed.

Original source: https://www.huffpost.com/entry/better-sleep-wind-down_l_6707dc06e4b047df5706f202

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“Lance was the most physically fit person I’ve ever known,” said Reddick’s lawyer, James Hornstein. “…He ate as if a dietician was monitoring his every meal.” Original source: https://www.huffpost.com/entry/lance-reddicks-attorney-says-official-cause-of-death-is-wholly-inconsistent-with-his-lifestyle_n_64317d33e4b05cef00c96032